Walk-and-Talk Therapy

Experience the Healing Power of Nature with Walk-and-Talk Therapy

For those who feel most at ease in the fresh air or are seeking a new perspective, I offer walk-and-talk therapy sessions in a natural, outdoor setting. Combining the restorative effects of nature with the therapeutic process, these sessions provide a relaxed and grounding environment to explore your thoughts and emotions.

Whether you're navigating anxiety, life transitions, or simply looking for a different way to engage in therapy, walk-and-talk sessions allow for a more fluid and open experience. The rhythm of walking can help reduce stress, spark new insights, and make it easier to discuss challenging topics.

Together, we’ll work at your pace—both in conversation and along the path—to help you feel empowered, connected, and grounded. If you’re ready to take your next step, let’s walk it together.